Group Fitness

LesMills BodyPump is a 45-50 minute barbell workout for anyone looking to get lean, toned, and fit! We use light to moderate weights with lots of repetition. BodyPump gives you a total body workout.

Please arrive 10 minutes prior to class for assistance with equipment setup.

Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

Please arrive 10 minutes prior to class for assistance with bike setup.

Inspired by elite athletic training principles, Les Mills Core is a 30-minute scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in Les Mills Core have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

Les Mills BodyCombat is a fiercely energetic 30-minute program inspired by a wide array of martial arts including karate, boxing, tae kwondo, capoeira and kickboxing. Supported by driving music and powerful role model instructors, your members will strike, punch and kick their way to superior cardio fitness!

Ideal for anyone and everyone, Les Mills BodyBalance is a 45-minute new-generation yoga class that will improve your mind, your body, and your life.

You can expect to bend and stretch through a series of simple yoga moves, and elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

Join the Party! Experience an absolute blast in 45 minutes of calorie-burning, body-energizing, awe-inspiring movements to a fusion of Latin and International rhythms! It’s fun and easy to follow! No dance experience required.

A 45-minute high-intensity interval training dance workout that feels like you’re going to club
with your friends! Although it works your whole body, let the beat move you and dance your heart out!

MixxedFit® is a people-inspired fitness program that combines hip hop dance movements with bodyweight
toning.

MOSSA Group Blast is 60 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!

Les Mills RPM is a 30-minute express or 45-minute indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Please arrive 10 minutes prior to class for assistance with bike setup.

Les Mills Tone is a 45-minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work. This class caters to any fitness level. Whether you are a beginner or a total addict, this class is for you.

Please arrive 10 minutes prior to class for assistance with equipment setup.

Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

Combines breath, body movement, relaxation, and mindfulness to create an all-encompassing experience that works toward greater flexibility, strength, balance, coordination, stamina and stress relief. No previous experience necessary.

Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

Love to cycle but short on time? Cycle 30 is the perfect class for you! Get your cardio done in 30 minutes! This class is great for any person at any fitness level. Whether you’re new to cycle, new to group fitness, or simply pressed for time, Cycle30 is your perfect solution! Burn calories as you improve muscular endurance and cardio fitness! You’ll cycle to great music motivating you through a ride that best suits your fitness level and goals!

Please arrive 10 minutes prior to class for assistance with bike setup.

Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

This class combines a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training in specified Energy Zones. Burn an average of 500 calories in 45 minutes of non-impact, individually paced cardiovascular exercise! Inspirational music and a non-competitive environment ensure a fun, effective experience for all ages and fitness levels.

Please arrive 10 minutes prior to class for assistance with bike setup.

Extreme30 is based on H.I.I.T. (high intensity interval training) which is the most cutting-edge approach to hit the fitness industry. You’ll get a full body workout with short burst of cardio in 30 minutes! The added benefit to this class is you work at your level at your own pace!

Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

This class is 45-minutes of cardio and strength training including the best mix of floor aerobics and step. With the use of resistance bands, body bar and/or the body ball, it’s guaranteed to mix up your workout! It will get your feet moving and your heart pumping.

Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

Kids love to crank up the music, move around and have a blast with their friends. So why not get fit while they’re at it? Kidz Fit uses a variety of fun fitness activities to get kids moving and becoming more physically active! Our goal is to help children develop active, positive lifestyles, integrating knowledge and fun activities to help convince children that exercise is important to their well-being and increase the chance that physical activity will become a part of their daily lives.

Class age groups are 4yr-7yr and 8yr-12yr. Length of class: 30 Minutes.

All kids participating in Kidz Fit are required to wear closed toe shoes or athletic shoes.

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