Boot-y Camp by Catherine Clavijo

The Beaumont Beast: Countdown to Spartan Race

The Beaumont Beast is doing a two-week countdown to the Spartan Race in Austin, TX on May 19th. This group consists of two of our personal trainers Shelley Molina and Greg Rodgers, along with Exygon Front Desk Associate Celeste Uresti and member April Lindsay. Each day, we will be posting their workout of the day […]

Exygon Cash!

Get REWARDED for being a member! Start earning CASH every day with Exygon Cash! Effective immediately, Exygon members will receive an average of 5.4% in cash on every purchase at 250 major retailers, restaurants and travel brands! This cash is yours to keep and is in addition to any credit card rewards you currently receive. […]

Valentine’s Day is All About the Heart

Valentine’s day is all about the heart and there is no better gift for the heart than a membership at Exygon. We provide the facility to strengthen the heart, mind and body as well as the atmosphere to build friendships. We at Exygon offer something for everyone. We have zumba classes, yoga classes, spin classes […]

Happy Holidays

Happy Holidays from everyone here at Exygon Health and Fitness Club! We all know this time of year is the hardest to maintain and NOT gain!! That’s where we come in! With over 140 Group Fitness Classes between the locations we are here to help keep you on track this holiday season. Over 140 Group […]

How to Lose Weight During the Holidays

by Carolyn Bell, RDN, CSSD In order to lose weight, you will need to learn how many calories to eat a day for weight loss. Most individuals need to lower their calorie intake to achieve weight loss. Reduce portion sizes by eating half of the amount of food you are used to eating to lose weight. This […]

Weight Lifting to Lose Weight

Many people still believe that strength training is only for people who want to gain weight in the form of shirt -stretching muscles, and that long periods of exercise like running and cycling is the fastest way to lose fat. The real key to losing fat is high-intensity exercise, especially strength training. The real key […]

Group Fight Class

Want to try an incredible full body workout that only takes 55 minutes?? We’ve got just the class!!! Group Fight!! This electric experience is ADDICTIVE! For ALL Fitness Levels! Click To Tweet The MOSSA Fight workouts burn huge calories and build total body strength. Tap into the hottest mixed martial arts (MMA) movements done a […]

Common Mistakes Inhibiting Your Muscle Building Success

Are you considering a fitness competition or muscle building program? If so, meet with one of our dietitians, Courtney Wilson, MS, RDN, to learn how nutrition fits into your plan! Visit Carolyn Bell online Have you been working hard for weeks maybe even months, eating and training exactly as planned? Wondering why you are not making the muscle […]

Something for Everyone at Exygon

At Exygon Health and Fitness Club there is something for every member of the family. For ages starting at 15, our  gym is well equipped with all types of the latest start of the art cardio machines. The gyms in Beaumont and Nederland are equipped with a very well rounded set of free weights for every type of […]