Happy Holidays

Happy Holidays from everyone here at Exygon Health and Fitness Club! We all know this time of year is the hardest to maintain and NOT gain!! That’s where we come in! With over 140 Group Fitness Classes between the locations we are here to help keep you on track this holiday season. Over 140 Group […]

How to Lose Weight During the Holidays

by Carolyn Bell, RDN, CSSD In order to lose weight, you will need to learn how many calories to eat a day for weight loss. Most individuals need to lower their calorie intake to achieve weight loss. Reduce portion sizes by eating half of the amount of food you are used to eating to lose weight. This […]

Weight Lifting to Lose Weight

Many people still believe that strength training is only for people who want to gain weight in the form of shirt -stretching muscles, and that long periods of exercise like running and cycling is the fastest way to lose fat. The real key to losing fat is high-intensity exercise, especially strength training. The real key […]

Group Fight Class

Want to try an incredible full body workout that only takes 55 minutes?? We’ve got just the class!!! Group Fight!! This electric experience is ADDICTIVE! For ALL Fitness Levels! Click To Tweet The MOSSA Fight workouts burn huge calories and build total body strength. Tap into the hottest mixed martial arts (MMA) movements done a […]

Common Mistakes Inhibiting Your Muscle Building Success

Are you considering a fitness competition or muscle building program? If so, meet with one of our dietitians, Courtney Wilson, MS, RDN, to learn how nutrition fits into your plan! Visit Carolyn Bell online Have you been working hard for weeks maybe even months, eating and training exactly as planned? Wondering why you are not making the muscle […]

Something for Everyone at Exygon

At Exygon Health and Fitness Club there is something for every member of the family. For ages starting at 15, our  gym is well equipped with all types of the latest start of the art cardio machines. The gyms in Beaumont and Nederland are equipped with a very well rounded set of free weights for every type of […]

Introducing RIP TRX Training Equipment

[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1mREl6TWh6VDBLcyZmZWF0dXJlPXlvdXR1LmJl[/video_player] The RIP trainer is the newest piece of equipment to the TRX training systems. TRX suspension training is one of the most effective, functional and core strength training systems out there and the RIP trainer is right there with it. Not only are both these pieces of equipment great […]

Fall Back Into Fitness

 Summer is winding down and the kiddos are heading back to school. Summer 2015 was a blast! There were epic vacations, awesome cook out’s and lazy summer days. Unfortunately, summer is also a season that many of us get relaxed with our fitness routine(myself included). Fall back into your fitness lifestyle here at Exygon Health […]

Stay Hydrated to Stay Healthy

Carolyn Bell, RDN – Registered Dietitian Nutritionist Everyone sweats differently and much depends on your body weight, temperature and genetics.  The best way to know if you are hydrating properly is to weigh before and after your training session, check the color and quantity of your urine. For every pound lost during exercise, you should […]

Group X Launch Week starts Monday, July 13th – Saturday, July 18th

Group X Launch Week starts Monday, July 13th – Saturday, July 18th! [video_lightbox type=”embed” style=”3″ width=”511″ height=”288″ placeholder=”http://exygon.com/wp-content/uploads/2014/08/group-active.png” placeholder_width=”600″ placeholder_height=”252″ align=”center”][/video_lightbox] If you’ve never tried Group X, this is the perfect week to start!! All new choreography in all classes Instructors will be giving away small prizes Chance to win one Exygon t-shirt in each […]