How Can I Continue to Lose Weight When Attending Events?

Easily, but it takes the right attitude.  Be willing to bring your own food to an event if you feel the food served will not help you lose weight.  If you bring your own food, put a smile on your face and let others know you are trying to bring more health and fitness into […]

High-Intensity Interval Training (H.I.I.T.)

A worldwide survey conducted by the American College of Sports Medicine (ACSM) concluded that the hottest fitness trend of 2014 is High-Intensity Interval Training. H.I.I.T. gets you more fit in less time and supercharges your metabolism! The workouts usually include a short burst of intense exercise followed by a short break for recovery. This style […]

Do You Have a Losing Attitude?

Have you started losing weight and feel like you are being deprived of snacks and goodies?  This is always a good time to check your weight loss attitude. If it is truly your goal to lose weight, are you thinking “poor me, I wish I didn’t have to do this”?  If so, it may just […]

Which Workout Is Best For You?

The structure of your workout will depend on how many days a week you plan on exercising. A person exercising 1-2 times a week is recommended to do a full body workout using the primary major muscle groups: chest, back, core, quadriceps, and hamstrings. A person attending the gym 3-4 times a week is suggested […]

Why Should I Eat Breakfast?

Is breakfast really the most important meal of the day? Perhaps you learned at an early age to wake up, get moving and grab a snack a “little” later.  If you are not eating breakfast within the first hour of waking, you may be setting the tone for the rest of the day. Here are […]

Kick-start your workout?

Are you looking for a dietary supplement to make you faster, stronger, energetic or maybe even to lose weight? Many individuals strive to reach peak performance and turn to supplements which state “quick and easy,” are “right for everyone,” has a “secret formula,” or states that it is “used by millions.” Does this mean the […]

Fitness Starts with your Core

Abs are postural muscles. Postural muscles are slow-twitch muscles. This means they can be worked more frequently with higher repetitions. One easy way to understand postural muscles is that they are muscles that are continuously being used. When you are walking, writing, breathing or resisting forces of gravity those postural muscles are working! Try this […]

Ready, Set, Breakfast

When you’re rushing around in the morning, it can be tempting to skip breakfast. It can’t make that much of a difference, right? Wrong. Eating breakfast on a daily basis has numerous benefits that can not only help you burn calories faster, but can also make you shine brighter throughout the day. Hunger can lead […]