Posing the Question: Can Science Unlock the Secrets of Yoga?
by Margo White YOGA SCIENCE Expert opinion on whether science can unlock the secrets of yoga. Yoga has seen a massive increase in popularity in the West in recent decades, but it has proved to be difficult to study its effects scientifically. Expert Pam Jeter explains the challenges, and why yoga will continue to grow […]
Proof that Working Out Together Works Wonders Why We Feel Unstoppable when we Work Out Together
FIT PLANET ARTICLE: PROOF THAT WORKING OUT TOGETHER WORKS WONDERS WHY WE FEEL UNSTOPPABLE WHEN WE WORK OUT TOGETHER By Emma Hogan We all want to be fitter, faster, stronger, happier and healthier – and we all possess the power to make it happen. But sometimes our motivation is lacking. Could chasing our goals alongside […]
April Lindsay
I have been a member of Exygon since 2011. I began teaching as a Group X instructor in January 2020 and then began to train full-time in early 2021. My original vocation was a lawyer; however, I chose to stay home after having children. I have always loved fitness and this club was a second […]
The Best Way to Carve Inches Off Your Waistline
CARVING INCHES OFF YOUR WAISTLINEResearch shows how effectively HIIT trims stubborn tummy fat. THE BEST WAY TO CARVE INCHES OFF YOUR WAISTLINE By Emma Hogan for Fit Planet A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. High-intensity interval training is known […]
Ryan Abate
I fell in love with fitness when I started my fitness journey about 3 years ago. I was weighing 275 pounds and I was just unhappy with myself. I tried doing everything to lose weight but nothing would work because I was never determined. I finally received that motivation from seeing other people’s journeys and […]
Simple Habits That Will Make Seniors Healthier and Happier
Growing older brings about a world of changes. No matter who you are, age ushers in new life stages, both welcome and unwelcome. And though the welcome ones can bring so much joy, it’s still easy to get wrapped up in the turmoil and feel resistant to the unwelcome ones. However, acceptance is a powerful […]
5 Reasons to try HIIT
The HIIT list: Five reasons to up the intensity.By Finlay Macdonald for Fit Planet It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. https://www.lesmills.com/fit-planet/fitness/hiit-epoc/https://www.lesmills.com/fit-planet/fitness/burning-fat/https://www.lesmills.com/fit-planet/fitness/carving-inches-off-your-waistline/Anyone who follows the latest […]
Eight Excellent BeneFITs of Fitness & Nutrition
Exercise is not a “one size fits all.” Everyone’s body, health, and fitness goals are different so it’s important to find what works best for YOU. Lose weight. Lower stress. Improve health. Increase strength. We strive to be our best so you can look, feel, and be YOUR BEST!Creating and maintaining a normal workout routine […]
COVID-19 Updates
Exygon Nederland + Beaumont are both REOPENED with the following procedures being implemented: Update 3/10/2020: Effective Wednesday, March 10, Governor Abbot is removing the statewide mask mandate and allowing businesses to choose how to respond to the COVID-19 pandemic. The pandemic is not over; the only thing changing is who is making the decisions. As […]
Good Hygiene Practices to Follow at the Gym to Prevent the Spread of Germs
To lower your risk of spreading germs at Exygon, please practice these hygiene tips whenever you work out: Don’t workout when you’re sick. If you’re sick or have had a fever within the past 24 hours, DO NOT come to the gym to workout. Even if you feel like you’re up for a workout, you […]
