Beginner Yoga

This yoga class is ideal for anyone new to yoga and/or interested in its benefits. This beginner level will help you build strength, increase flexibility and find focus. This Yoga class is a challenging & dynamic Vinyasa series, meaning breath is linked to movement. This class is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective Yoga practice. This class will invigorate your entire body.