Cycling

This class combines a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training in specified Energy Zones. Burn an average of 500 calories in 45 minutes of non-impact, individually paced cardiovascular exercise! Inspirational music and a non-competitive environment ensure a fun, effective experience for all ages and fitness levels. For first time participants, we recommend you arrive 10-15 minutes prior to class time for assistance with proper bike set up.