Extreme30 is based on H.I.I.T. (high intensity interval training) which is the most cutting-edge approach to hit the fitness industry. You’ll get a full body workout with short burst of cardio in 30 minutes!! The added benefit to this class is you work at your level at your own pace!

Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members.