Get Fit While You Sit

This specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury, surgery, overweight or workers who sit at a desk all day. People of ALL ages and walks of life with arthritis, fibromyalgia, MS, chronic pain are able to participate. Benefits include: relaxation, stress reduction, flexibility, cardiovascular endurance, mental clarity, strengthening and toning of muscles, improved breathing and more!