Body Pump

LesMills BODYPUMP

BODYPUMP  is a barbell workout for anyone looking to get lean, toned and fit! We use light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout. BODYPUMP is available as either a 55, 45 or 30-minute workout. For first time participants, we recommend you arrive 10-15 minutes prior to class time for assistance with set up.