Les Mills Body Flow

Les Mills Bodyflow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

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