Pilates

This class will strengthen muscles, increase flexibility and will improve your overall health. Pilates strengthens the core, which includes abdominals, lower back and glutes. It also improves muscle tone, overall balance and coordination. By practicing Pilates, you will learn to move better so the benefits are reflected in your everyday life. Exygon recommends bringing your own yoga mat. Yoga mats are available for purchase at our Front Desk.