R30

Get Fitter in only 30 minutes with R30! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches ensure that Everyone finishes First! For first time participants, we recommend arriving 10-15 minutes prior to class time for proper bike set up.