Les Mills Body Attack is a 45 minute high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Please bring your own exercise mat 

Les Mills Tone is a 45 minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability), as well as stretching and mobility work. This class caters to any fitness level. Whether you’re a beginner or a total addict, this class is for you.   Please arrive 10 minutes prior to […]

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. LES MILLS GRIT provides the challenge and intensity you need to take your fitness up a notch. With just a few short sessions a week you can rapidly improve aerobic fitness and increase athleticism. […]

WHAT IS LES MILLS CORE? Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. “All the moves in LES […]

Experience some of the hottest music from Latin and Hip Hop artist while getting a full body workout with explosive movements and easy to follow choreography!