Les Mills Body Flow

LES MILLS BODY FLOW – Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all […]

Strong

Kidz Fit

Yoga

Yoga – Combines breath, body movement, relaxation, and mindfulness to create an all-encompassing experience that works toward greater flexibility, strength, balance, coordination, stamina and stress relief. No previous experience necessary. This class will take you on a journey in discovering your inner connection. We recommend bringing your own Yoga mat

Strong 30

Kidz Fit (4-7 yrs)

Pilates

Pilates – This class will strengthen muscles, increase flexibility and will improve your overall health.  Pilates strengthens the core, which includes abdominals, lower back and glutes.  It also improves muscle tone, overall balance and coordination. We recommend bringing your own Yoga mat.

Barre Above

Barre Above® – blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in this 45 minute workout. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness […]

Extreme30

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