Les Mills Grit

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. LES MILLS GRIT provides the challenge and intensity you need to take your fitness up a notch. With just a few short sessions a week you can rapidly improve aerobic fitness and increase athleticism. […]

Body Attack and Body Flow Combo

Body Attack and Body Flow Combo is a 45 minute class. This class consist of 30 minutes of high-energy cardio fitness followed with 15 minutes of moves focusing on flexibility, controlled breathing and a series of stretches! 2 for 1 in 45 minutes! Please bring your own exercise mat 

Body Attack Express

Les Mills Body Attack Express is a 30 minute high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Please bring your own exercise mat 

Body Attack

Les Mills Body Attack is a 45 minute high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Please bring your own exercise mat 

Les Mills Tone

Les Mills Tone is a 45 minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability), as well as stretching and mobility work. This class caters to any fitness level. Whether you’re a beginner or a total addict, this class is for you.   Please arrive 10 minutes prior to […]

EXTREME30

Extreme30 Extreme30 is based on H.I.I.T. (high intensity interval training) which is the most cutting-edge approach to hit the fitness industry. You’ll get a full body workout with short burst of cardio in 30 minutes!! The added benefit to this class is you work at your level at your own pace! Please bring your own […]

Les Mills Body Flow Strength

Build strength and improve flexibility in 30 minutes!

Hip Hop

Hip Hop – Enjoy an hour-long cardio fitness dance experience while you work out to your favorite dance club and hip-hop tracks.  You are guaranteed an intense calorie burning, full body workout!

Strong 30

Yoga

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