Les Mills Grit

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. LES MILLS GRIT provides the challenge and intensity you need to take your fitness up a notch. With just a few short sessions a week you can rapidly improve aerobic fitness and increase athleticism. […]

Les Mills Body Flow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will […]

Les Mills CORE

WHAT IS LES MILLS CORE? Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. “All the moves in LES […]



Kidz Fit


Yoga – Combines breath, body movement, relaxation, and mindfulness to create an all-encompassing experience that works toward greater flexibility, strength, balance, coordination, stamina and stress relief. No previous experience necessary. This class will take you on a journey in discovering your inner connection. We recommend bringing your own Yoga mat.

Kidz Fit (4-7 yrs)