Fitness Articles

FREE Yoga Class Saturday, June 21

In celebration of National Yoga Day, Exygon Health and Fitness Club invites the public to a free yoga class open to both members and non-members. The event will take place on Saturday, June 21 at 8:30 AM at the Exygon Mid-County location. One lucky participant will also receive a free yoga mat in a random […]

Exygon Shirt Design Contest – Official Rules & Details 🎨👕

Desplácese hacia abajo para ver la traducción al español. Are you ready to see YOUR artwork featured on the next Exygon shirt? This is your chance to eXpress your creativity, showcase your design skills, and win some awesome prizes! 🚨 Contest Overview 🚨 The Exygon Shirt Design Contest is open to all our amazing members […]

Group X Launch Week is Monday, January 13 – Saturday, January 18!

Move better. Feel better! 🚀 Launch Week is Monday, January 13 – Saturday, January 18! If you’ve never tried Group X fitness classes, this is the perfect week to start!! 🎶 Fresh Beats & New Moves Our Group X classes are getting a total refresh with new exercises and beats. It’s the perfect time to […]

Group X Launch Week is Monday, October 7  – Saturday, October 12!

Move better. Feel better! 🚀 Launch Week is Monday, October 7  – Saturday, October 12! If you’ve never tried Group X fitness classes, this is the perfect week to start!! 🎶 Fresh Beats & New Moves Our Group X classes are getting a total refresh with new exercises and beats. It’s the perfect time to […]

Bridgett Balliviero

After earning my Bachelor’s degree in Exercise Science Fitness Management, along with a minor in Physical Therapy, I set out to make a meaningful impact in the world of fitness and health. My journey led me to achieve international certification with the International Sports Sciences Association (ISSA), which has broadened my expertise and ability to […]

Overcome the Rainy Day Blahs

Rainy days can easily sap your motivation to hit the gym, but Exygon is here to keep you inspired and energized. Here’s how Exygon helps you overcome the rainy day blahs and stick to your fitness goals: Welcoming Environment Exygon offers a friendly and welcoming environment that can lift your spirits, even on the gloomiest […]