To lower your risk of spreading germs at Exygon, please practice these hygiene tips whenever you work out: Don’t workout when you’re sick. If you’re sick or have had a fever within the past 24 hours, DO NOT come to the gym to workout. Even if you feel like you’re up for a workout, you […]
Exygon Health and Fitness’ Annual Maintain Don’t Gain Holiday Challenge Initial weigh-ins will be held November 22-26, 2021.Final weigh-ins will be held January 3-7, 2022. HOW TO ENTERForm a team of 3-6 players with a specific team leader.Team leader will sign team up at the Front Desk.Team members will request to weigh-in for the challenge […]
Exygon Health and Fitness Club hosted a two-day fundraising event called #ExygonCares: Imelda Relief Drive benefiting flooding relief in Southeast Texas on September 30, 2019 and October 1, 2019. We partnered with the Dream Center of Southeast Texas, the Southeast Texas Food Bank, and Sweet Pups Animal Rescue. There were three ways to participate: Exygon […]
Did you know? Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, you can reap the many benefits of exercise to live a longer, healthier life. There are many benefits […]
Exygon is hosting a two-day donation drive for Imelda relief in Southeast Texas by partnering with the Dream Center of Southeast Texas, the Southeast Texas Food Bank, and Sweet Pups Animal Rescue. Donate Now This fundraising event runs two days, Monday, September 30 and Tuesday, October 1, with three ways for anyone to participate. Exygon […]
I chose to start Group X classes because I needed accountability. My body had fluctuated once again. I was unhappy & uncomfortable but I needed help. I was too ashamed & conflicted to get help from a trainer in the gym, so I looked to the Group X classes. I started attending the last launch week […]
