The HIIT list: Five reasons to up the intensity.By Finlay Macdonald for Fit Planet It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. https://www.lesmills.com/fit-planet/fitness/hiit-epoc/https://www.lesmills.com/fit-planet/fitness/burning-fat/https://www.lesmills.com/fit-planet/fitness/carving-inches-off-your-waistline/Anyone who follows the latest […]
Exercise is not a “one size fits all.” Everyone’s body, health, and fitness goals are different so it’s important to find what works best for YOU. Lose weight. Lower stress. Improve health. Increase strength. We strive to be our best so you can look, feel, and be YOUR BEST!Creating and maintaining a normal workout routine […]
Exygon Nederland + Beaumont are both REOPENED with the following procedures being implemented: Update 3/10/2020: Effective Wednesday, March 10, Governor Abbot is removing the statewide mask mandate and allowing businesses to choose how to respond to the COVID-19 pandemic. The pandemic is not over; the only thing changing is who is making the decisions. As […]
To lower your risk of spreading germs at Exygon, please practice these hygiene tips whenever you work out: Don’t workout when you’re sick. If you’re sick or have had a fever within the past 24 hours, DO NOT come to the gym to workout. Even if you feel like you’re up for a workout, you […]
Exygon Health and Fitness’ Annual Maintain Don’t Gain Holiday Challenge Initial weigh-ins will be held November 22-26, 2021.Final weigh-ins will be held January 3-7, 2022. HOW TO ENTERForm a team of 3-6 players with a specific team leader.Team leader will sign team up at the Front Desk.Team members will request to weigh-in for the challenge […]
Exygon Health and Fitness Club hosted a two-day fundraising event called #ExygonCares: Imelda Relief Drive benefiting flooding relief in Southeast Texas on September 30, 2019 and October 1, 2019. We partnered with the Dream Center of Southeast Texas, the Southeast Texas Food Bank, and Sweet Pups Animal Rescue. There were three ways to participate: Exygon […]
