Did you know? Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, you can reap the many benefits of exercise to live a longer, healthier life. There are many benefits […]
Exygon is hosting a two-day donation drive for Imelda relief in Southeast Texas by partnering with the Dream Center of Southeast Texas, the Southeast Texas Food Bank, and Sweet Pups Animal Rescue. Donate Now This fundraising event runs two days, Monday, September 30 and Tuesday, October 1, with three ways for anyone to participate. Exygon […]
I chose to start Group X classes because I needed accountability. My body had fluctuated once again. I was unhappy & uncomfortable but I needed help. I was too ashamed & conflicted to get help from a trainer in the gym, so I looked to the Group X classes. I started attending the last launch week […]
The Beaumont Beast is doing a two-week countdown to the Spartan Race in Austin, TX on May 19th. This group consists of two of our personal trainers Shelley Molina and Greg Rodgers, along with Exygon Front Desk Associate Celeste Uresti and member April Lindsay. Each day, we will be posting their workout of the day […]
After graduating from Lamar University, I began my career as a Registered Respiratory Therapist. I worked in various areas of the hospital including Intensive Care and the Emergency Room. Following my time as a therapist, I remained in healthcare in the area of Marketing and Sales. Throughout my life, fitness has always been my passion […]
