Fitness Articles

How to Stick With Your New Year’s Weight Loss Resolutions

So many times we see new and old members start the year off with great intentions to lose weight and improve their health. But, so many times do we see those same members lose motivation after only 4-6 weeks. Here are 4 simple, but effective tips on how to make those New Year’s weight loss […]

Achieve Weight Loss Results This New Year

Happy New Year! Does every N-E-W Y-E-A-R start with a new resolution to lose weight? Do you weigh less than you did last year at this time? If you are not at your ideal body weight, and don’t want another year to go by without reaching your weight loss goal, perhaps it is time for […]

Holiday Weight Loss

The holiday season is a time for festivity and social gatherings. If you are watching your weight, or even trying to lose weight, beware of snacking! When others around you are indulging, it may seem like you are using great control by having just one or two snacks compared to others. But, the truth is […]

Why Should I Do Resistance Training?

Most people have the assumption that when you do resistance training you will become bulky and look like a body builder, but that is a myth! Weight training has many great benefits such as prevention of osteoporosis, an increase in metabolic rate (the rate at which your body burns calories at rest), an increase in […]

Did You Know That November is National Diabetes Awareness Month?

Did You Know That November is National Diabetes Awareness Month? Right now there are 29.1 million Americans diagnosed with diabetes and 86 million individuals with prediabetes. Changing your food shopping purchases and bringing healthier, lower carbohydrate and whole grain foods home can lower the risk for diabetes, and help control blood sugar for those already […]


No butts about it, we all feel we could use a little help with the backside. Here is the basic anatomy and kinesiology behind it. Hopefully, this will help you simplify your tush-enhancing goal. There are three main muscles that comprise your butt: the gluteus maximus, gluteus medius and gluteus minimus. The function of the […]