Carolyn Bell, RDN – Registered Dietitian Nutritionist Everyone sweats differently and much depends on your body weight, temperature and genetics. The best way to know if you are hydrating properly is to weigh before and after your training session, check the color and quantity of your urine. For every pound lost during exercise, you should […]
Group X Launch Week starts Monday, July 13th – Saturday, July 18th! If you’ve never tried Group X, this is the perfect week to start!! All new choreography in all classes Instructors will be giving away small prizes Chance to win one Exygon t-shirt in each of our Mossa classes. What is a Mossa class?? […]
Summer is approaching and many individuals are setting “summertime weight-loss goals”. How can you make these goals more achievable? Steps to Take: 1. Be very specific about your goal. Know exactly what it is you want. Do you want to “just lose weight”, or do you want to lose 20 lbs.? It’s like a road […]
First, TRX stands for Total Body Resistance Exercise. It is a type of training that uses your own body weight and gravity to build strength, balance, coordination flexibility, core and joint stability. Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. TRX welcomes all […]
Spring into a healthy lifestyle here at Exygon Health and Fitness. May brings many opportunities to commit to get fit! Try our “summer free” program and begin your fitness journey today! We offer over 140 group X classes between our two locations. We have morning and evening classes available and our group X classes ALWAYS […]
My family moved to Nederland from Central Texas when I was just a little girl, so I’ve lived in here for most of my life. I became a member of Exygon in 1995 and have always appreciated the positive atmosphere and helpful staff. The more I was around such a motivational atmosphere of our gym, […]
