Launch week starts Monday, April 13, 2015! What is Launch week in Group X… It means all new choreography in all our Group X classes. It’s a super fun filled week with our instructors team teaching and giving away Exygon t-shirts! Worried you won’t know the moves? No worries! This week everyone is on the […]
Many women have the misconception that weight lifting will develop big, bulky muscles. In all actuality, women do not have enough of the hormone testosterone to do develop muscles like a man. Without the use of steroids to unnaturally alter the hormone level, it’s impossible for a woman to develop muscles that are big/bulky. The […]
When deciding on a workout every time you go to the gym there are thousands of options. If you are on a time crunch or you just want a great workout that will burn lots of calories, a full body workout is the way to go. Keep in mind when putting your workout together to […]
So many times we see new and old members start the year off with great intentions to lose weight and improve their health. But, so many times do we see those same members lose motivation after only 4-6 weeks. Here are 4 simple, but effective tips on how to make those New Year’s weight loss […]
Happy New Year! Does every N-E-W Y-E-A-R start with a new resolution to lose weight? Do you weigh less than you did last year at this time? If you are not at your ideal body weight, and don’t want another year to go by without reaching your weight loss goal, perhaps it is time for […]
The holiday season is a time for festivity and social gatherings. If you are watching your weight, or even trying to lose weight, beware of snacking! When others around you are indulging, it may seem like you are using great control by having just one or two snacks compared to others. But, the truth is […]
