Group Fight Class

Want to try an incredible full body workout that only takes 55 minutes?? We’ve got just the class!!! Group Fight!!

Girl Punching
The MOSSA Fight workouts burn huge calories and build total body strength. Tap into the hottest mixed martial arts (MMA) movements done a rapid-fire pace to smash your cardio fitness boundaries. From the boxing ring to the fighting cage, Group Fight workouts combine cutting edge moves and thrilling music to make a one of a kind fitness experience. Each song consists of five rounds that are expertly coached to both push you and let you recover with punches, strikes, kicks, jumps, and sprawls. This electric experience is ADDICTIVE! For ALL Fitness Levels!