Do You Have a Losing Attitude?

Do You Have the Right Attitude for Losing WeightHave you started losing weight and feel like you are being deprived of snacks and goodies?  This is always a good time to check your weight loss attitude.

If it is truly your goal to lose weight, are you thinking “poor me, I wish I didn’t have to do this”?  If so, it may just be YOUR attitude standing in the way of success.  Sure, a healthy eating program which teaches good nutrition is important, but how you view losing weight may be equally as important.  Try stating “I feel great and so much healthier”.  Say it now and see if you feel better already.

A positive outlook can not only help you be successful while losing weight, but it tends to influence the attitude of those around you. So shake your losing attitude and become positive so you can reach your weight loss goal, starting now!

Carolyn Bell, RDN

Registered Dietitian Nutritionist