Shelley Flowers

For the past 15 years, fitness and wellness have been an integral part of my life. I am very passionate about my job as a personal fitness trainer. I began my career in the fitness industry so that I could help others experience the benefits of physical activity as I have.

I design programs to meet the specific needs of the client, assist in keeping the client-focused, and motivated to meet their fitness goals. The bond I form with all my clients is meaningful and long-lasting. Nothing is more rewarding than witnessing positive changes in others.

I walk the talk wearing the outward appearance of fitness. This is not to intimidate, but to motivate, as I am a woman on a mission to reach out and help as many people as I can, showing that achieving this lifestyle is possible at any age.

Getting to my fitness and credentials; my training has spanned over 20 years in the fitness industry with Sam Houston State University – Certification by the National Institute of Preventative Medicine. Lamar State College with a major in Nursing and Diet and Nutrition. Certification by Exercise ETC. INC. for Designing Cardio Program; Exercise and the Older Adult; Designing Practical Programs, Implementing Weight Management Programs; Training the Core; Implementing Practical Programs; Designing Strength Programs and Bootcamp Workout Drills.

My personal interests and hobbies other than fitness include cooking and baking, or most of the time getting together with family and friends.

-Shelley Flowers, Personal Trainer (Exygon Beaumont)