Why Try a Boot Camp?

Exygon-BootcampThere are many benefits of participating in a Boot Camp. The high intensity full body training exercises keep your heart pumping and your energy up, for a fun group training experience.  Boot Camp is a great way to build lean muscle and increase strength using a variety of calisthenics exercises that use your own body weight for resistance.

Endurance activities and drills increase heart rate for maximum calorie burning up to 1000 calories each session.  The group environment keeps the energy high and the atmosphere fun. Boot Camp is a workout everyone should experience… take your workout to the next level with Boot camp.

If you would like more information on our bootcamp schedule, please let us know!