First, TRX stands for Total Body Resistance Exercise. It is a type of training that uses your own body weight and gravity to build strength, balance, coordination flexibility, core and joint stability.
Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. TRX welcomes all fitness levels because you are in control of how intense you want your workout.
Still not convinced? Guess what, it was invented by a Navy Seal! If you want a good challenge or just need to change the old routine up, give it a try. You will not be disappointed… instead, you will be amazed!