Exygon strongly recommends bringing your own exercise mat as we do not provide any type of mat for the health and safety of our members.
We do have yoga mats for sale at the front desk of each club location.
Les Mills RPM Express is a 30 minute indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
If it’s your first time, we recommend you arrive 10 minutes prior to class for assistance with bike set up.
Les Mills RPM Express is a 30 minute indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
If it’s your first time, we recommend you arrive 10 minutes prior to class for assistance with bike set up.
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit! We use light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout. BODYPUMP is available as either a 45 or 30-minute workout. For first time participants, we recommend you arrive 10-15 minutes prior to class time for assistance with equipment set up.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
LES MILLS BODY ATTACK™ is a 45 minute high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
LES MILLS TONE ™ is a 45-minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work. This class caters to any fitness level. Whether you are a beginner or total addict, this class is for you.
Please arrive 10 minutes prior to class for assistance with equipment set up.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Ditch the routine! Join the Party! Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements to a fusion of Latin and International rhythms! It’s fun and easy to follow! No dance experience required.
BODY ATTACK AND BODYBALANCE COMBO – is 30 minutes of high-energy cardio fitness followed with 15 minutes of moves focusing on flexibility, controlled breathing and a series of stretches. 2 for 1 in 45 minutes!
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Combines breath, body movement, relaxation, and mindfulness to create an all encompassing experience that works toward greater flexibility, strength, balance, coordination, stamina and stress relief. No previous experience necessary.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Strong combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
One hour of cardio and strength training including the best mix of floor aerobics and step. With the use of resistance bands, body bar and/or the body ball, it’s guaranteed to mix up your workout! It will get your feet moving and your heart pumping.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
This class combines a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training in specified Energy Zones. Burn an average of 500 calories in 45 minutes of non-impact, individually paced cardiovascular exercise! Inspirational music and a non-competitive environment ensure a fun, effective experience for all ages and fitness levels.
For first-time participants, we recommend you arrive 10-15 minutes prior to class time for assistance with proper bike set up.
Who’s ready for the club? Club ExO2! Enjoy an hour-long cardio fitness dance experience while you work it to your favorite dance club and hip-hop tracks. You are guaranteed an intense calorie burning, full body workout as you warm up dance moves for a night out with your friends.
Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
When taking a Barre Above® workout:
You don’t need to worry about having any dance experience in order to take a Barre Above class, because Barre Above® instructors teach you with the intent of progression with a safer approach. When you take a Barre Above® class, you’ll always feel challenged, yet consciously aware of what is right for your body. Barre Above® classes teach you to find the strength of a dancer within you and to transform your body.
Try a Barre Above® class and take your fitness to new heights.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
If it’s your first time, we recommend you arrive 10 minutes prior to class for assistance with bike set up.
Les Mills Grit is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
For first time participants, we recommend arriving 10 minutes prior to the start of class for assistance with equipment set up.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Love to cycle but short on time? Cycle 30 is the perfect class for you! Get your cardio done in 30 minutes! This class is great for any person at any fitness level. Whether you’re new to cycle, new to group fitness, or simply pressed for time, Cycle30 is your perfect solution! Burn calories as you improve muscular endurance and cardio fitness! You’ll cycle to great music motivating you through a ride that best suits your fitness level and goals!
For first-time participants, we recommend you arrive 10-15 minutes prior to class time for assistance in proper bike setup.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Extreme30 is based on H.I.I.T. (high intensity interval training) which is the most cutting-edge approach to hit the fitness industry. You’ll get a full body workout with short burst of cardio in 30 minutes!! The added benefit to this class is you work at your level at your own pace!
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Barre Express is a 30-minute Barre Above class perfect for those in a hurry.
Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
When taking a Barre Above® workout:
You don’t need to worry about having any dance experience in order to take a Barre Above class, because Barre Above® instructors teach you with the intent of progression with safer approach. When you take a Barre Above® class, you’ll always feel challenged, yet consciously aware of what is right for your body. Barre Above® classes teach you to find the strength of a dancer within you, and to transform your body.
If you are interested in exploring the world of Barre, try a Barre Above® class and take your fitness to new heights.
Please bring your own exercise mat as Exygon does not provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.
Kids love to crank up the music, move around and have a blast with their friends. So why not get fit while they’re at it? Kidz Fit uses a variety of fun fitness activities to get kids moving and becoming more physically active! Our goal is to help children develop active, positive lifestyles, integrating knowledge and fun activities to help convince children that exercise is important to their well-being and increase the chance that physical activity will become a part of their daily lives.
Class age groups are 4yr-7yr and 8yr-12yr. Length of class: 30 Minutes.
All kids participating in Kidz Fit are required to wear closed toe shoes or athletic shoes.
