The structure of your workout will depend on how many days a week you plan on exercising. A person exercising 1-2 times a week is recommended to do a full body workout using the primary major muscle groups: chest, back, core, quadriceps, and hamstrings. A person attending the gym 3-4 times a week is suggested to do either a lower/upper body split: alternating upper and lower body days, or a full body split: full body workouts every other day. Working out 5-7 days a week starts the “push” and “pull” programs, focusing and isolating fewer muscle groups a day: chest/triceps, back/biceps, legs etc. Incorporate cardio as you see necessary. Remember these tips when deciding the program best for you!
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