Fitness Articles

Fitness Starts with your Core

Abs are postural muscles. Postural muscles are slow-twitch muscles. This means they can be worked more frequently with higher repetitions. One easy way to understand postural muscles is that they are muscles that are continuously being used. When you are walking, writing, breathing or resisting forces of gravity those postural muscles are working! Try this […]

Ready, Set, Breakfast

When you’re rushing around in the morning, it can be tempting to skip breakfast. It can’t make that much of a difference, right? Wrong. Eating breakfast on a daily basis has numerous benefits that can not only help you burn calories faster, but can also make you shine brighter throughout the day. Hunger can lead […]