Fitness Articles

Ryan Abate

I fell in love with fitness when I started my fitness  journey about 3 years ago. I was weighing 275 pounds and I was just unhappy with myself. I tried doing everything to lose weight but nothing would work because I was never determined. I finally received that motivation from seeing other people’s journeys and […]

Simple Habits That Will Make Seniors Healthier and Happier

Growing older brings about a world of changes. No matter who you are, age ushers in new life stages, both welcome and unwelcome. And though the welcome ones can bring so much joy, it’s still easy to get wrapped up in the turmoil and feel resistant to the unwelcome ones. However, acceptance is a powerful […]

Group X Challenge

How to Participate:Get a complimentary punch card from the front desk teammember. Take your card with you to each Group X class youattend. Instructors will validate punch cards at the end of each class. How to Redeem:After 10 Group X classes , present your completed punch card to a membership coordinator. *Each member is allowed […]

5 Reasons to try HIIT

The HIIT list: Five reasons to up the intensity.By Finlay Macdonald for Fit Planet It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. https://www.lesmills.com/fit-planet/fitness/hiit-epoc/https://www.lesmills.com/fit-planet/fitness/burning-fat/https://www.lesmills.com/fit-planet/fitness/carving-inches-off-your-waistline/Anyone who follows the latest […]

Eight Excellent BeneFITs of Fitness & Nutrition

Exercise is not a “one size fits all.” Everyone’s body, health, and fitness goals are different so it’s important to find what works best for YOU. Lose weight. Lower stress. Improve health. Increase strength. We strive to be our best so you can look, feel, and be YOUR BEST!Creating and maintaining a normal workout routine […]

COVID-19 Updates

Exygon Nederland + Beaumont are both REOPENED with the following procedures being implemented: Update 3/10/2020: Effective Wednesday, March 10, Governor Abbot is removing the statewide mask mandate and allowing businesses to choose how to respond to the COVID-19 pandemic.  The pandemic is not over; the only thing changing is who is making the decisions. As […]