Fitness Articles

EX02 Lab

From squat racks to Booty Builder machines, the EX02 Lab offers a diverse range of premiere equipment tailored to sculpt, tone, and strengthen your glutes. More than just asthestics, strengthening your glutes can include the following benefits: đź’Ş Glute Activation and Strengthening  The gluteal muscles play a crucial role in overall lower body strength and […]

Healthy Alternatives to Junk Food: Fueling Your Fitness Journey

Maintaining a healthy diet is essential for anyone embarking on a fitness journey. While junk food may be tempting, it often provides little nutritional value and can hinder your progress. Fortunately, there are numerous healthy alternatives that can satisfy your cravings while supporting your fitness goals. It is important to note that the information provided […]

Not Sure How to Work Out or Use the Equipment?

Have you ever found yourself wandering around the club, feeling uncertain about how to work out or use the equipment? You’re not alone. Many people experience this initial confusion when starting their fitness journey. The good news is that there are resources available to help you get started and feel more confident. Let’s explore a […]

Health Strategies that Address your Wellness from Head to Toe

The best habits for health and wellness are the ones you can easily incorporate into your everyday life. Even small investments in time and energy can lead to big results. So if you’d like to pay more attention to your health, consider the following tips for wellness, head to toe, presented below by Exygon. It […]

Proof Training in a Group is the Way To Go

By Emma Hogan for Fit Planet Can you push your limits further when you’re working out with others? According to new research, the answer is yes! We’re all for enjoyable workouts, but that doesn’t mean taking it easy. If you want to unlock the transformative effects of exercise you need to push yourself out of […]

Posing the Question: Can Science Unlock the Secrets of Yoga?

by Margo White YOGA SCIENCE Expert opinion on whether science can unlock the secrets of yoga. Yoga has seen a massive increase in popularity in the West in recent decades, but it has proved to be difficult to study its effects scientifically. Expert Pam Jeter explains the challenges, and why yoga will continue to grow […]